5 benefits of aromatherapy
There are aromas that sweeten, that trap, that heal the body and mind, aromas that give inner healing and that provide a complete sense of well-being and there are combinations that we find beneficial. The best known form is aromatherapy, a traditional technique in which the essences of oils extracted from flowers, plants and trees can be applied in a gentle full body massage or through inhalation and aromatic baths.
Aromatherapy is a highly recommended technique to reduce stress and muscle pain in a natural way and without using chemicals. In fact, it is a therapy that is recognised to reduce the effects of insomnia, stressed nerves, low moods and to restore inner harmony. In our exclusive O Spa wellness service you can enjoy a full aromatherapy session during your relaxing getaway in Mallorca and feel all its benefits. If you want to know what they are, check these 5 benefits of aromatherapy that will help you to better understand this age-old technique.
- Relieves muscular problems. Its relaxing properties penetrate the skin, relaxing the muscles and spasms and improving circulation.
- It works as a natural painkiller. Natural oils help soothe skin irritated by allergies or eczema and pain caused by muscle tension. It has good healing properties and has beneficial properties for acne.
- Stress reduction. The relaxation and the feeling of well-being are linked to the aromas that are used in aromatherapy sessions. It is also a widely used resource for regulating the emotions and balancing the body and mind.
- Antioxidant. Aromatherapy works as an antihistamine and natural antioxidant since the antioxidant properties of plants help to reduce the aging process of the cells in the body and to fill you with energy.
- Egyptian tradition. The ancient Egyptians used this technique for therapeutic and healing purposes. In fact, it is one of the first holistic techniques known up until now.
In your luxury spa in Mallorca you will be enveloped in all the benefits of this traditional therapy. The therapy begins with you choosing an aroma that, as you enjoy a gentle massage, is the best at making you feel Energy, Calm, Spirit or Beauty, depending on the aroma you have selected.
Holidays are to be enjoyed, to pamper yourself in an idyllic setting, to relax and get rid of stress and one of the best ways to feel totally renewed is to enjoy a gentle aromatherapy massage at your 5-star spa in Mallorca.